Monthly Breast Exam

Ninty percent of breast lumps were found by the women examining her breasts. Many women are hesitant to perform the exam because they are not sure what they are looking for. By performing a self-breast exam each month, you will become an expert on your breasts. You can notice a problem even before your doctor or midwife would. What you are looking for is a change in the breast. By examining your breasts monthly, you will become familiar with your breasts and more likely to notice any changes. You should report any lump, hard knot, or thickening to your doctor or midwife. These few minutes each month can add years to your life.

When Should I Examine My Breasts?
If you have periods, you should do the exam seven days after your period begins. Your breasts are least likely to be tender and swollen at this time. If you no longer have periods, choose a day each month for the exam, such as the first of the month.

How Do I Examine My Breasts?

In Front of a Mirror
Inspect both breasts with your arms at your sides. Next, raise your arms over your head. Look for any changes in the shape of each breast - swelling, puckering, dimpling, or scaling of the skin. Gently squeeze your nipple and look for a discharge. Report any discharge to your doctor or midwife. Next, put your hands n your hips and press firmly to flex your chest muscles. The left and right breasts will not exactly match - this is normal.

In the Shower
Examine your breasts during a bath or shower. Your hands will glide easily over the wet skin. Press the sensitive pads of your fingers flat against the outer part of the breast, moving gently over every part of each breast. Start at the nipple and go around in a circular motion, enlarging the circle each time you reach the point where you began. Completely examine the breast and chest area from your collarbone to the base of a properly-fitting bra, and from your breastbone to your underarm.

Lying Down
Repeat this procedure lying flat on your back. Place your left arm over your head and a pillow or folded towel under your left shoulder. This position flattens the breast and makes it easier to examine. Repeat on the other side.

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